Legs + butt — that’s the focus here. If you want to tone, tighten, lose weight and strengthen – then you need to try this workout! Modify each sequence to what your body can handle. Here’s a tip: write down the sequence as you go through and set specific times that work for you and your level of fitness. For example, if you can’t do 45 seconds of jump squats, start at 15 seconds and track that each workout so you can gradually work your way to :45. Make it your own, but use this workout as the foundation to a REAL GOOD lower body grind. You can do it!